2‑Minute Grounding Reset for Overwhelm
When your mind is racing or your body feels tense, this tiny grounding reset helps you feel calmer and more present in just two minutes.
When to use this tiny habit
Use this reset between meetings, after a hard conversation, before opening your inbox, or anytime you feel scattered or overloaded.
Why this works
Grounding interrupts the overwhelm loop by bringing your attention back to your senses. This signals safety to your nervous system and helps your body soften.
How to do it
- Sit or stand comfortably. Take one slow breath.
- Name three things you can see, hear, and feel.
- Place a hand on your chest and stomach. Take two slow breaths.
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